#1 Predictor of Well-Being

I’m starting new workout, sleep, and mindfulness routines this year. It’s taken me a week to get it going. Why? Because I didn’t account for family still being in my house until now. I wasn’t aware of the impact young grandchildren and three...

Resolutions (goals) vs. Identity

We tend to set new goals at the beginning, end, or anniversaries of time. Mondays,​ first of month, New Years, birthdays, anniversaries, etc. A New Year’s resolution is usually over by January 7th. Why? What is the difference between these two statements?...

From The Inside Out

Jesse was fit to be tied. As Ian, her husband of 4 years, sat down for dinner from a long day at work, he wasn’t prepared for the vitriol of a shunned wife. “We’re not going to the family Christmas party tomorrow night, Ian. I don’t care what you say.” Jesse passed...